Understanding and Managing Delayed Muscle Soreness What is Delayed Muscle Soreness? Delayed Onset Muscle Soreness (DOMS) is that unmistakable ache you feel in your muscles following intense workouts or after engaging in a physical activity that your body isn’t accustomed to. Typically, the soreness emerges 24 to 48 hours post-exercise. It’s a common experience amongst […]
Experiencing The Feeling Of Having Muscle
Understanding the Feeling of Gaining and Having Muscle When an individual starts to build muscle and change their body, they also start to change their sense of touch. The way they experience the world, how they move through it, and how it feels against their skin all alter in new and interesting ways. People who […]